Easiest Way to Prepare Any-night-of-the-week Simple Bagels - Free Download

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Before you jump to Simple Bagels recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. The worst part is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. Going to the gym isn't something people want to do when they get off from work. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be delighted to discover that getting healthy doesn't have to be hard. If you are diligent you'll get all of the activity and appropriate food choices you need. Here are some basic ways to get healthy.

Consider the stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. While this will be hard to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if you do live or work on one of the top floors, you can still get off of the elevator first and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an attempt on the stairs. That one flight of stairs—when taken a handful of times a day—can be just the added boost that your system needs.

There are all sorts of activities that you can do to get wholesome. An expensive gym membership and very restrictive diets are not the only way to do it. Little things, when done each day, can do plenty to make it easier to get healthy and lose pounds. Make sensible choices every day is a great start. Getting as much exercise as possible is another factor. The numbers on the scale aren't the only signal of your lifestyle choices. You really want your body to be strong too.

We hope you got benefit from reading it, now let's go back to simple bagels recipe. You can have simple bagels using 10 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Simple Bagels:

1. Take 250 grams of All purpose flour.
2. You need 30 grams of Whole wheat flour.
3. Provide 20 grams of Rye.
4. Use 18 grams of Sugar.
5. You need 4 1/2 grams of Salt.
6. Get 156 grams of Water.
7. You need 3 grams of Dried yeast.
8. Provide of For kettle boiling:.
9. Prepare 1 of litre Hot water.
10. You need 1 tbsp of Sugar (molasses or sugar or honey).

Instructions to make Simple Bagels:

1. Mix all the ingredients with a whisk. Make a dent in the middle and pour in the water. Use a spatula and mix until smooth..
2. Transfer onto a working surface and knead until even (it won't take 5 minutes)..
3. Divide into several portions and let rest for 15 minutes or as long as you wish for the first rising..
4. Shape the bagel. (Form into rings - take care not to trap any air.) Let rise again for 30 minutes, or as long as you wish..
5. Heat water for kettle boiling (but do not let boil). Add the sugar. Boil each side of the bagels for 30 seconds. Drain onto a baking tray..
6. Preheat the oven to 250℃. Lower the temperature to 230℃ and bake for 10 minutes. Then lower the temperature to 210℃ and bake for another 5 minutes..
7. There will be cracks on the surface after some time..

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